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Trying a better-known national program for more than a year, Belle said, helped her shed 100 pounds, but she regained it within few months. In retrospect, she said, that program called for such rigorous calculation of weight-loss points it was hard to keep up. What's more, its monthly membership fee, which added up to $540 per year, was too high. She also felt the company representatives who ran the meetings were often judgmental, and the program reduced its accountability requirements once participants hit their target weight. "They only asked you to come back once a month after you make your goal weight, and I need it once a week," Belle said. "I can be disciplined, but when it becomes too hard to keep up, it's easy to fall back into bad habits." She then checked out TOPS. She'd heard the program operates in self-organized chapters in churches and senior centers. At her first meeting with the Fallston chapter she felt as though she had met 30-plus soul mates. They encouraged her that night —and welcomed her developmentally disabled adult son, David, into their midst. After two meetings, she said, she began getting motivational cards from the group and realized they felt like family. Taking advantage of TOPS literature on exercise and nutrition, she began taking what felt like manageable steps, swimming at a local community college, doing morning walks with David, and maintaining a regimen of "calorie cycling" — 1,800 calories on high-exercise days, 1,200 on the rest. The positivity of the feedback — and weekly weigh-ins — motivated her not to quit, she said, and to add gradually to her chosen exercise regimen. She now swims 30 laps a day three times a week, walks for an hour at a rapid clip four times a week, and rarely goes back for seconds at meals.
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